A Moment of Calm - advent calendar

We all need to find a moment of calm when things get busy - & as we approach the festive season busy seems to be the default! This advent calendar gives you short daily calming practices for each day of the advent period - I created it in 2023 but am re-releasing it this year as a free gift for anybody who needs those brief but wonderful moments - hopefully you'll find some techniques that resonate with you & you can use them regularly!